Relax… use a labyrinth…

Posted in Creative challenge, happiness, health on May 2, 2008 by magpieschest

A labyrinth IS NOT a maze.  There is only one route in - and one route out.  These patterns have been found all over the world - some small, some very, very big; some carved into rocks, some turfed - some inlayed into the tiling of a church!

How do you relax using one? Simple - trace your finger round the labyrinth, focusing on your breathing (slow and steady) and staying between the lines.  All other thoughts can be left outside the maze.

The first three diagrams above show how you can make a simple 3-circuit labyrinth.  The fourth image shows the “seed pattern” for a more complex labyrinth.  Drawing one neatly is an exercise in itself - using it is when the fun begins…

My new garden friend - Oscar

Posted in general, happiness on April 7, 2008 by magpieschest

Oscar tells me that this little dragon loves to play at hunting the dancing shadows cast by leaves swaying the breeze.

We’ve put her so that she peeks through the Acer towards our back window… and CFOR certainly was unsure about her….

A great weekend cycling

Posted in general, happiness, magpieschest, scouting on March 31, 2008 by magpieschest

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I was away with the Scouts this weekend - pictures will be up soon on the magpieschest site - and we had a fun time cycling diagonally on the downs near Eastbourne (the winds were a bit gusty and would push you sideways) we finally got down to the seaside before heading back up.

Some of the Scouts had a few problems because their bikes had small wheels - or that they weren’t really sure how best to use the gears - but overall it was a good weekend (I’ll also put a report in the 19harrow blog).

 On the way home, I was pleased that we could take a quick detour and see the Long Man of Wilmington.  I was really surprised at the size of it - very awe-inspiring indeed….

Harrow Mosque

Posted in general on March 28, 2008 by magpieschest

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Across from my window I have been watching the development of a new mosque.  When this work is completed the mosque attendees will move from using the houses just to the right (out of picture).  It’s taken a while to get to this point, but I understand that the money has been raised internally for this work.

Last week, I watched the dome girders being lowered into place - the spire went up almost without me noticing!

I understand that the blank area will feature an artwork using imported marble - and given that it’s a building site I can understand why it’s not been installed yet….

Meet Effy!

Posted in general, happiness on March 27, 2008 by magpieschest

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My new car! Effy (the number plates starts FV, with the remaining letters comprising the standard Scrabble collection :) ) is a nippy four year old, in black.  Already seeming to be more friendly (and quiet!) than the PT Cruiser, I suspect that we will have many adventures together… if I can get Sue out of the driving seat !

OBOD meets TV

Posted in general on March 25, 2008 by magpieschest

Unfortunately I missed it, but the Chosen Chief of the Order of Bards, Ovates and Druids appeared on Prime time TV, being interviewed by Paul O’Grady.  Whilst frustrated that I had missed it, I managed the next best thing - to check out Philip’s ever interesting weblog:

http://philipcarrgomm.wordpress.com/2008/03/20/the-queen-mum-the-spring-equinox/#comments

 I also found a link to the “improv anywhere” website, which is also well worth a visit…

Inspiral Carpets - Shepherd’s Bush

Posted in general, happiness on March 17, 2008 by magpieschest

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The evening started with a band called “The Elements” - a band with a sound very distinctive to the Northern Soul / Mod sound.  They played a very good set - it was a shame they were on first as they played to a virtually empty hall.

I have no idea who the next band were; they seemed to be very interested in just playing with little dialogue - which was okay, but I have no idea who they were or what the tracks were…. but it all seemed a little “samey” and (in my opinion) too loud through the speakers.  Volume for volume’s sake I felt.

The Inspiral carpets were great though.  I’ve only got one album of theirs, so I had no idea what to expect - but it was a superb evening, with nothing that I felt was “duff”.  It was a shame they felt they needed to continue to promote the after show party, but hey.  It was also good to see that they were using old pictures as a backdrop - but I would suggest using a higher mounting point for the projector next time - as the band would walk in front of it casting shadows - something that reminded me of a church hall presentation.

But it was a great evening! Mooo!! :D

The Jelly Baby Massacre of 2008! (aka the Reading Half marathon)

Posted in happiness, health on March 3, 2008 by magpieschest

sp_a0115.jpgFirstly, can I take the opportunity to thank everyone that sponsored me - between us we raised a total of £182!

The organisation of the event was excellent, my thanks to the organisers of the event and the many groups that manned the water stops, the safety marshalls, route marshalls etc.

Well the training paid off - and I managed to complete the time in under 2 hours - my “chip time” was 1:56.57.  The official “gun time” was 2:04.54 - with thousands of runners taking part the difference was the time between the gun going off and me actually crossing the start line!  There is a more accurate timing mechanism used in the races now - each runner wears a chip either strapped to their ankle or laced into their shoe and this is registered when the runner crosses a line. Crossing the start and finish lines will record their “proper” time.

I should also congratulate Patrick Makau and Liz Yelling who managed to set the new course records - Patrick ran 61.19 and Liz 69.35; Jolly well done! Huzzah!
The run itself was really quite nice.  I managed to pick up a “pace strap” before I started - a very useful strip of paper that listed the split times for each mile - so I could see how my pace was (without doing the mental calulations that I used to do).  This provided me with a small boost at each mile.

The numbers taking part (this is now reckoned to be the second largest half marathon in the UK) I was surprised that over the distance there wasn’t a mile that didn’t have some bunching - sheer numbers rather than tactical advantage.  Normally after a few miles the runners space out and you can settle into your own pace; this didn’t seem to happen.  This certainly meant that I was kept on my toes! For the first 7 miles I saw a sponsorship T-shirt ahead that I could focus on - so, “Bron” thank you.  When we got to the Water point I remember running past, and I didn’t see the back of the T-shirt again.

At just over ten miles I saw the massacre.  Unfortunately I didn’t see the trays of Suicide Jelly babies until I ran past and my shoe crushed the head of a Yellow Baby; I saw a Green one roll to one side just avoiding a shoe - but instead rolled too far and its legs were crushed by another shoe.  The look of anguish was too much… I just had to put it out of its misery.  I just hope that I can put the horror behind me… actually I can say that I have and I’m still a committed Jelly Baby Eater!

At 11 miles the distance started to get to me. There was a very welcome water point just at the 12 mile point, which lifted me enough to get down the Green Park stretch.  Then it was up into the Madejski stadium and round to the finish.  What a relief to see that I had beaten the time that I had set myself!
I hope that all those who were running to raise funds will be successful in collecting their monies - I was really quite warmed to see so many people showing that they were raising funds to assist others (and I suspect there were a great many more that were also raising funds, but weren’t displaying so - like myself)
So… onto the next challenge….

My first gadget gone…

Posted in general on February 25, 2008 by magpieschest

Friday I decided that I really am dependent upon too many electronic gadgets to store information.  Whilst I back up the data to multiple areas, it became apparent to me that in the event of a power failure I would be up a particular stream, without the required paddle.

It also dawned on me (sometimes I am sooo slow at these things :) ) that the PDA I use needs power to run it - therefore providing a drain on energy (and generally not a good thing for a budding tree-hugger).

So over the weekend I will transfer the contents of my electronic diary to a paper one.
I have removed the USB lead from the back of my work PC, so I will no longer be able to *just* use the PDA.  Now I can see how long I will be able to cope using “old-fashioned” technologies…

(okay for the pedants I will still have an electronic diary at work on my networked PC - and as such drawing power - but there is a need to be pragmatic during my working hours.  As it is, my diary gets as filled with non-work tasks, appointments, contacts as it does other information).

Blatent Fundraising link

Posted in general, happiness, health on February 14, 2008 by magpieschest

Hi there!
I’ll be running the Reading Half Marathon on the 2 March - and will be raising money for CLIC Sargent - a charity dedicated to caring for children with cancer in the UK.
Should you want to help this worthwhile cause, please go to

http://www.justgiving.com/davidgrewcock

And pledge your support.
Thanks.

(for more information on the work of CLIC Sargent, please go to www.clicsargent.org.uk)